6 WAYS TO SLOW DOWN ALZHEIMER’S DISEASE

Alzheimer is another disease that is often found in seniors. The disease needs special care from family members because the patient not only cannot remember things but also cannot take care of themselves.

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We should start to take care of them before the symptom shows. Even Alzheimer cannot be 100% prevented and incurable, we still can slow down the symptom.

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Therefore, Nong SUkH would like you to prevent the disease before it gets worst in the future.
The following are the cores of Alzheimer’s disease protection:

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1. Exercise can reduce 50% of the Alzheimer possibility

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Exercise regularly for 2-3 hours per week can reduce 50% of Alzheimer’s risk. The brain consumes oxygen as food which is sent by blood.

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Therefore, we must keep our heart strong by exercising, so that the blood will be well flown.

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For the seniors, do the gardening, house working, or moving the body regularly are the good and suitable exercises.

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2. Consume vegetables and fresh food
Eat fresh vegetables and fresh food. Fish oil is a recommended supplement.

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3. Sleep is the best medicine.
Sleep 7-8 hours a day. The lack of sleep destroys your brain. Take a nap during the day is recommended for seniors as their brain require more rest than other ages.

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4. Do not be stressful
When we are stressful, the brain cells will destroy themselves very quickly. Therefore, try to be less stressful as possible.

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5. Read books and works out your brain.
Keep reading books and keep learning new things all the time. Try to always exercise your brain. If the brain is not used, it will be lost.

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6. Socialization
Be with people, because the brain is created to keep socializing. When we do not socialize or lack of interaction with others, the brain will be destroyed. You do not need a lot of friends, but a number of quality friends are required.

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The above 6 practices can slow down Alzheimer’s disease. Or if seniors already have a disease, the practices can help them live the rest of their life happily. The best thing is to not have the Alzheimer. Prevention is better than cure.

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Credit: Khunkao Sinthusen Kejarabut
Brain psychologist

 


 

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