Stress is a problem that many people in various ages have to face on a daily basis. It may come from work, personal life problems, and especially from money issue. Seniors tend to be stressed easily because of their health condition and the risk of diseases. In addition, the environment is another factor. Seniors living away from their family or living alone tend to be more stressful. It also causes depression as well.
Nong SUkH would like to introduce some simple methods to release stress. Stress is caused by the condition we create. We can stop stress by just change our attitude towards things. Change the way of thinking to think positively.